Guide to make your belly flat instantly

Every inch when it comes to belly size and a simple habits that can break to reduce the size of your belly in an instant.

Usually belly size is due to absorption  of excess air that is trapped in your digestive tract. It may be from too much drink. It may be from that favorite beef steak your parents keep making. Whatever the cause is reducing  that size of your belly, or at least removing that feeling of being bloated can give a lot of advantages.


Eating fast

We all have places to go and things to do, so we sometimes do regular activities at double time. However there are things that you should always do in moderation like eating.

Eating too fast allows you to swallow gas-producing air which increase the size of belly. This is no myth. Trapped air makes you feel bloated. It also makes you digest your food slowly. New York specialist Stephanie Middleberg, RD, of MIddleberg Nutrition explain the reason behind this, When you eat in a rush you dont chew thoroughly, and leads to larger food pieces sitting in your gut,waiting to be fully digested. It also makes you lose track of how much you've eaten and in along run you have ingested more than you should.

Solution, you must eat slowly and take your time when eating to reduce of absorbing air into your gut.


 Soft drinks

It is sweet,refreshing and goodness,it completes  your life. But you don't know that these is one of the culprit that makes your belly bigger. Because of those tiny bubbles it makes your stomach swell according to Middleberg. And if you think that diet soda can have different effect because it has artificial sweeteners you're wrong.

Solution, you must avoid drinking soda or totally stop drinking it. Instead you drink warm water after a meal.



 Bedtime Snacks

Some people love to eat bedtime snacks, If your one of them i am  pretty sure your belly is big. Eating before bedtime or eating lying down can makes your belly bigger because lying down hinders your body ability to break down food fast according to Alisa Rumsey, RD a spokesperson for the Academy of Nutrition and Dietetics.

Solution, you must eat atleast 3 or 4 hours before you sleep. To allow your stomach chop down your meal.